ORDER BEFORE 11 PM AND GET DELIVERY NEXT DAY ON YOUR DOOR STEP
ORDER BEFORE 11 PM AND GET DELIVERY NEXT DAY ON YOUR DOOR STEP
ORDER BEFORE 11 PM AND GET DELIVERY NEXT DAY ON YOUR DOOR STEP
Tilapia is a pretty impressive source of protein. In 3.5 ounces (500 grams), it packs 130 grams of protein and only 640 calories.
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Weight may decrease upto 20 to 30% after dressing because it cointain more scales and etc*
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